{"id":8260,"date":"2025-01-26T08:46:45","date_gmt":"2025-01-26T08:46:45","guid":{"rendered":"https:\/\/www.365scores.com\/news\/?page_id=8260"},"modified":"2025-11-27T13:49:00","modified_gmt":"2025-11-27T13:49:00","slug":"body-and-mind","status":"publish","type":"page","link":"https:\/\/www.365scores.com\/news\/ronaldo-turns-40\/body-and-mind","title":{"rendered":"Body and Mind"},"content":{"rendered":"\n<h1 class=\"wp-block-heading headingFirstRow\"><em>BODY<\/em><br><em>AND MIND<\/em><\/h1>\n\n\n\n<figure class=\"wp-block-image alignwide size-large mainImageCR\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"1024\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/HEADER-IMAGE-body-mind-980x1024.jpg\" alt=\"\" class=\"wp-image-8384\" srcset=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/HEADER-IMAGE-body-mind-980x1024.jpg 980w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/HEADER-IMAGE-body-mind-287x300.jpg 287w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/HEADER-IMAGE-body-mind-768x803.jpg 768w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/HEADER-IMAGE-body-mind.jpg 1440w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group boxContainer is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\">One of <a href=\"https:\/\/www.365scores.com\/en-us\/football\/player\/cristiano-ronaldo-817\">Ronaldo<\/a>\u2019s most remarkable traits is his physical fitness. Even at 40, he performs at the highest level thanks to his dedication to training and nutrition.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"296\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/circles-data.png\" alt=\"\" class=\"wp-image-8409\" srcset=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/circles-data.png 800w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/circles-data-300x111.png 300w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/circles-data-768x284.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large mobileImage\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1024\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/RonaldoCONOS-1-759x1024.png\" alt=\"\" class=\"wp-image-8385\" srcset=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/RonaldoCONOS-1-759x1024.png 759w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/RonaldoCONOS-1-222x300.png 222w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/RonaldoCONOS-1.png 765w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-large desktopConosImg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"778\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/Image-Bubbles-1024x778.png\" alt=\"\" class=\"wp-image-8380\" srcset=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/Image-Bubbles-1024x778.png 1024w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/Image-Bubbles-300x228.png 300w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/Image-Bubbles-768x584.png 768w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/Image-Bubbles.png 1358w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-image dietBubble\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"414\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/Bubble-Blue.png\" alt=\"\" class=\"wp-image-8383\" srcset=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/Bubble-Blue.png 432w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/Bubble-Blue-300x288.png 300w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image dietBubbleOne\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/?-Colors-Primary.png\" alt=\"\" class=\"wp-image-8382\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image dietBubbleTwo\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/01\/?-Colors-Primary222.png\" alt=\"\" class=\"wp-image-8381\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image dietBubbleFour\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"172\" height=\"170\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/Training-Frequency.png\" alt=\"\" class=\"wp-image-8408\"\/><\/figure><\/div>\n\n\n<div class=\"wp-block-group boxContainer is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center\">The Relentless Pursuit of Excellence<\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\">\n<li><strong>Training Discipline<\/strong><br>Ronaldo is known for arriving early to training sessions and staying late, often engaging in additional exercises to hone his skills and maintain peak physical condition.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\">\n<li><strong>Recovery Practices<br><\/strong>Understanding the importance of recovery, Ronaldo incorporates methods such as ice baths and physiotherapy into his routine. His influence extends to his teammates, inspiring collective participation in recovery sessions even during unconventional hours..<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image bottomImage\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1093\" height=\"651\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/cr7-young.png\" alt=\"\" class=\"wp-image-8406\" srcset=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/cr7-young.png 1093w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/cr7-young-300x179.png 300w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/cr7-young-1024x610.png 1024w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/cr7-young-768x457.png 768w\" sizes=\"auto, (max-width: 1093px) 100vw, 1093px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-group siuBlock is-horizontal is-nowrap is-layout-flex wp-container-core-group-is-layout-41b81202 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image alignwide size-full siuImage\"><img loading=\"lazy\" decoding=\"async\" width=\"364\" height=\"253\" src=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/SIUUUUUU-1.png\" alt=\"\" class=\"wp-image-8410\" srcset=\"https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/SIUUUUUU-1.png 364w, https:\/\/www.365scores.com\/news\/wp-content\/uploads\/2025\/02\/SIUUUUUU-1-300x209.png 300w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h4 class=\"wp-block-heading backToJourney has-white-color has-text-color has-background has-link-color wp-elements-9a3a92c9b412ebac83e4b12c9f00764f\" style=\"background-color:#2193fd\"><a href=\"https:\/\/www.365scores.com\/news\/ronaldo-turns-40\" data-type=\"page\" data-id=\"8262\">&lt; Back to Journey<\/a><\/h4>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4e493b5fa2e92d142e4e4d963343f73c\" style=\"color:#2193fd;font-size:42px\"><strong>SIUUUUUUUU!!!!!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BODYAND MIND One of Ronaldo\u2019s most remarkable traits is his physical fitness. Even at 40, he performs at the highest level thanks to his dedication to training and nutrition. The Relentless Pursuit of Excellence Training DisciplineRonaldo is known for arriving early to training sessions and staying late, often engaging in additional exercises to hone his &hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":8262,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8260","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.365scores.com\/news\/wp-json\/wp\/v2\/pages\/8260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.365scores.com\/news\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.365scores.com\/news\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.365scores.com\/news\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.365scores.com\/news\/wp-json\/wp\/v2\/comments?post=8260"}],"version-history":[{"count":1,"href":"https:\/\/www.365scores.com\/news\/wp-json\/wp\/v2\/pages\/8260\/revisions"}],"predecessor-version":[{"id":13597,"href":"https:\/\/www.365scores.com\/news\/wp-json\/wp\/v2\/pages\/8260\/revisions\/13597"}],"up":[{"embeddable":true,"href":"https:\/\/www.365scores.com\/news\/wp-json\/wp\/v2\/pages\/8262"}],"wp:attachment":[{"href":"https:\/\/www.365scores.com\/news\/wp-json\/wp\/v2\/media?parent=8260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}