BODY
AND MIND

One of Ronaldo’s most remarkable traits is his physical fitness. Even at 40, he performs at the highest level thanks to his dedication to training and nutrition.

The Relentless Pursuit of Excellence

  • Training Discipline
    Ronaldo is known for arriving early to training sessions and staying late, often engaging in additional exercises to hone his skills and maintain peak physical condition.
  • Recovery Practices
    Understanding the importance of recovery, Ronaldo incorporates methods such as ice baths and physiotherapy into his routine. His influence extends to his teammates, inspiring collective participation in recovery sessions even during unconventional hours..

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SIUUUUUUUU!!!!!